HEALTHY AGING AND WEIGHT MANAGEMENT

As we age, our body's metabolic rate decreases, which can make it harder to keep weight in check. Still, maintaining a balanced body weight is not impossible, even in your senior years. In this article, we provide practical weight loss tips for seniors. 1. Maintaining a healthy diet: As we age, we often find that our appetite decreases. Neverthel

The powerful Danshen herb has been a key element in traditional Chinese medicine for centuries. Also known as Chinese Salvia, it has numerous therapeutic properties. The following are the various health benefits of Salvia miltiorrhiza. Promotes Heart Health Danshen is popularly known for its role in promoting heart health. Several studies have sho